Start making Better Choices & live a better life

The Better Choices Program

Sign up for a full online nutrition review & tailored meal plan

It is as easy as 1, 2, 3!

  1. Sign up

  2. Complete the survey & food diary

  3. Send it back to us. And you are done!

No lengthy face-to-face appointments.


This can be completed anytime and any day that suits you!

What to expect back from us:

  • A full nutrition report analysing how your current eating regime stacks up nutritionally against the recommendations for your age group

  • Individualised advice on how to make better choices to reach your nutrient and health goals

  • A 7-day meal plan, including all recipes

  • Useful tips in portioning your meals

  • Easy to understand information, all written and designed by Accredited Practising Dietitian Shannon Lavery.


Please note to sign up for the program you must be over the age of 18 years. 

To find out more about this program click here.





Find our more about Shannon Lavery's experience here; Who We Are?