Shop with confidence. Eat well without the confusion.

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Ever find yourself standing in the supermarket wondering which yoghurt to choose? Whether wholegrain bread is really the healthiest option? Or if those clever health claims on the front of the pack are actually telling the full story?

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Created by Accredited Practising Dietitian Shannon Lavery, the Better Choices Healthy Shopping Guide takes the guesswork out of grocery shopping. It's like having a dietitian by your side as you walk the supermarket aisles.

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Inside you'll find practical, evidence based guidance across more than 40 food categories, helping you compare products, understand food labels and make healthier choices without spending hours reading every packet.

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Whether you're shopping for yourself or your family, this guide will help you:

• Make healthier choices with confidence.

• Save time comparing products.

• Learn what really matters on food labels.

• See through misleading marketing claims.

• Fill your trolley with nutritious everyday foods.

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Designed to be downloaded straight to your phone, it's always there when you need it, making supermarket shopping simpler, faster and far less overwhelming.

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One purchase. Lifetime access. Better choices every shop.

What's included

✔ Over 40 supermarket food categories

✔ Easy to understand nutrition advice

✔ Practical product comparison tips

✔ Food label reading guide

✔ Health claim decoder

✔ Downloadable PDF to use on your phone or tablet