Macadamia Crusted Salmon with Fresh Greens

Serves 4

INGREDIENTS

50g crushed macadamias

½ cup parsley, finely chopped

¼ cup dill, finely chopped

½ cup breadcrumbs

1 lemon, zested and juice

4 x 150g Atlantic salmon fillets

12 asparagus spears

8 broccolini stalks

300g green beans, trimmed

Lemon wedges, to serve

Cracked black pepper, to taste

 

METHOD

  1. Combine the macadamias, parsley, dill, breadcrumbs, lemon zest and 2 tablespoon lemon juice. Mix well.

  2. Lay salmon fillets in baking tray, skin side down. Press the herb and nut mixture firmly onto the flesh of each salmon fillet. Drizzle over remaining lemon juice. Cook in pre-heated oven at 190°C for 12-15minutes, until cooked to your liking.

  3. Meanwhile, place a pot of boiling water over medium heat and cook the asparagus, broccolini and green beans for 2 minutes. Drain and rinse under cold water.

  4. Serve salmon fillet on bed of mixed greens with a wedge of lemon and cracked pepper.

 

PER SERVE: 2190kJ, protein 40g, total fat 30.6g (sat. fat 5.5g), carbs 17g, fibre 7g, sodium 209mg, low GI

© 2019 by Better Choices Nutrition 
shannon@betterchoicesnutrition.com.au

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