1 June 2017

Your Working Week 9-5 Meal Plan

After working on the last blog post with Nod it really got me thinking about how much money is being spent on every day, ordinary lunches and snacks, especially those bought in cafes! Read on to find an example 9am-5pm meal plan that is not only nutritious but also budget friendly!

17 May 2017

Cooking at home is cheaper and healthier than eating out: a Smashed Avo case study

We teamed up with our good friends at Nod to take a look at how much money you can save by eating more at home

26 June 2017

Snack Attack

There is nothing wrong with needing a mid-meal snack to get you through to your next main meal. But it is important to choose the right foods to positively influence your health. Read on to learn about my top 10 snack choices!